Weigh In record (no journal entry) for 09 January 2017
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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878 kcal
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Fat: 71.12g | Prot: 44.45g | Carb: 18.89g.
Breakfast: Butter, Enterprise Back Bacon, Scrambled Egg. Dinner: Gem Squash, Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 0.9 lb a week
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