Weigh In record (no journal entry) for 16 January 2012
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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635 kcal
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Fat: 12.45g | Prot: 45.68g | Carb: 83.88g.
Lunch: Garden-Fresh Salad without Dressing. Dinner: Early Green Peas Canned, Low Fat Milk, Baby-Cut Carrots, Potatoes (Flesh, with Salt, Boiled), Extra Lean Ground Beef 96/4, Country Style Biscuits. more...
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1767 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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