Weigh In record (no journal entry) for 16 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1292 kcal
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Fat: 71.03g | Prot: 143.00g | Carb: 23.62g.
Lunch: kentucky fried chicken grilled chicken breast. Dinner: butter, ocharleys broccoli, bacon , tomatos, iceberg lettuce, ocharleys petite sirloin . Snacks/Other: turnip. more...
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losing 1.0 lb a week
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