Weigh In record (no journal entry) for 09 January 2017
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162.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1166 kcal
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Fat: 34.37g | Prot: 94.01g | Carb: 124.83g.
Breakfast: Lactel Молоко 3,2, Мёд, Корица, Овсяные Хлопья, Манго, Ананас. Lunch: Куриное Мясо (Обжиг), Суп Куриный с Вермишелью, Бутерброд с Яйцом и Сыром. Dinner: Пекинская Капуста, Сладкий Красный Перец, Помидоры Черри. Snacks/Other: Молоко (Цельное Молоко), Балык. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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