Weigh In record (no journal entry) for 09 January 2017
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132.3 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1381 kcal
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Fat: 47.55g | Prot: 111.91g | Carb: 127.90g.
Breakfast: Алейка Крупа Овсяная, Яичный Белок, Яичный Желток, Льняное Масло. Lunch: Авокадо, Увелка Гречка, Говядина Лопатка. Dinner: Кальмар, Мистраль Гречка. Snacks/Other: Молочный Остров Творог, Грейпфрут. more...
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losing 0.2 lb a week
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Любовь_Т's weight history
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