Carol Cowling's Journal, 09 January 2017

oh dear, Christmas is now really over.

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 25.02g | Prot: 34.39g | Carb: 11.32g.   Breakfast: Sainsbury's Smoked Back Bacon, Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk, Scrambled Egg. more...

1765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...