Weigh In record (no journal entry) for 16 January 2012
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1175 kcal
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Fat: 53.76g | Prot: 89.22g | Carb: 97.49g.
Breakfast: Ground Turkey, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Turkey. Dinner: Natural Oven Roasted Almonds - Sea Salt, Original Apple Sauce. more...
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2766 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 3 minutes, Boxing - 8 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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