alberto_langmaid's Journal, 16 January 2012

from the diet list, im selecting this because of the stats.
let´s see if it works for me.

262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

---

1536 kcal

Fat: 39.54g | Prot: 64.51g | Carb: 228.59g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Chicken Drumstick, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: chicken, pasta. Dinner: chicken, Deep Fried Potato French Fries (from Frozen). Snacks/Other: chocolate drink, chocolate. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...