Weigh In record (no journal entry) for 09 January 2017
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295.4 lb
Lost so far: 47.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1540 kcal
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Fat: 75.82g | Prot: 136.36g | Carb: 74.93g.
Breakfast: Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Ja! Deutscher Gouda, Wasa Roggen Dünn, Aldi Kochschinken, Bubi Speisquark (Magerstufe), Kaffee mit Milch. Lunch: Kaffee mit Milch, Wasa Roggen Dünn, Pote Rindergulasch in Pikanter Soße. Dinner: Sonnenblumenöl, Aldi Kochschinken, Rührei. more...
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3792 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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