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LCHF
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204.6 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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3031 kcal
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Fat: 264.82g | Prot: 105.22g | Carb: 54.21g.
Breakfast: Czerwona Papryka, Baroni Boczek Wędzony Parzony, Piątnica Śmietana 36%, Jabłko, Marchewki, Por, Jajko na Twardo. Lunch: Tymbark Dżem Malinowy, Iberia Oliwki Zielone Drylowane, Polmlek Delfiko Starco Serek Śmietankowy, Lovilio Mascarpone. Dinner: Pomarańcze, Sante Sezam. more...
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gaining 3.9 lb a week
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