Weigh In record (no journal entry) for 16 January 2012
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1894 kcal
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Fat: 96.89g | Prot: 77.31g | Carb: 182.10g.
Breakfast: oatmeal pancake, chocolate caramel protein bar, almonds, chia seeds, greek yogurt plain greek gods. Lunch: french fries red robin, cheeseburger red robin. Snacks/Other: fiber drink. more...
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2065 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Running - 6/mph - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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