Fagmich's Journal, 09 January 2017

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217.6 lb Lost so far: 117.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 46.14g | Prot: 50.82g | Carb: 176.49g.   Breakfast: Nimm2 Lolly, Kaffee. Lunch: Dr. Oetker Bistro Baguette Bolognaise. Dinner: Iska Echt Ungarische Salami, Aldi Mehrkorn-Dreieck Brötchen. more...

3748 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Cross Training - 1 hour and 1 minute, Reading - 40 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 15 minutes. more...