Weigh In record (no journal entry) for 09 January 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1491 kcal
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Fat: 58.44g | Prot: 120.59g | Carb: 121.37g.
Breakfast: Corn Flakes, Asda Low Fat Yoghurt. Lunch: Red Cabbage, Chicken Breast. Dinner: Whole Milk, White Bread, Tesco Simple Side Salad, Cherry Tomatoes, Cheese. Snacks/Other: Chicken Breast. more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Traian Negulescu's weight history
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