Weigh In record (no journal entry) for 16 January 2012
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1888 kcal
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Fat: 43.77g | Prot: 68.95g | Carb: 317.29g.
Breakfast: Organic Fat Free Milk, Nonfat Strawberry Yogurt, Black Mission Figs, Blueberries , 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds. Lunch: Hickory Smoked Deli Slices, Guacamole, Tomatoes, Pain Pascal Organic Demi Miche. Dinner: Organic Vegetarian Chili, Brown Rice, Olive Oil . Snacks/Other: Bananas , Navels Oranges , Red Delicious Apples, Almonds, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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2215 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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