Weigh In record (no journal entry) for 09 January 2017
|
232.1 lb
Lost so far: 77.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1146 kcal
|
Fat: 31.85g | Prot: 32.88g | Carb: 170.97g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Village Bakery Fruit Tea Cakes, Morrisons Kitchen Carrot & Swede Mash, Asda Black Pudding. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|