Weigh In record (no journal entry) for 09 January 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2377 kcal
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Fat: 73.37g | Prot: 157.06g | Carb: 250.14g.
Breakfast: Edeka Himbeeren Tiefgefroren, Blanc Caotina Schwarze Schokolade, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Schneekoppe Leinsamen Geschrotet, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Brokkoli, Wiesenhof Hähnchenbrustfilet-Teilstück, Oryza Natur Reis. Dinner: Champignons Frisch, Gut & Günstig Junge Erbsen (Extra Fein), Ei, Süßkartoffel, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speisequark 20% Fett I. Tr., Gut & Günstig Walnusskerne, Seitenbacher Leinsaat Öl. Snacks/Other: ESN Nitro Amino. more...
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losing 0.2 lb a week
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