Weigh In record (no journal entry) for 09 January 2017
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1068 kcal
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Fat: 40.38g | Prot: 90.55g | Carb: 71.13g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Peaches. more...
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losing 9.3 lb a week
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