Weigh In record (no journal entry) for 09 January 2017
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2410 kcal
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Fat: 150.37g | Prot: 240.32g | Carb: 22.74g.
Breakfast: Sanct Bernhard Omega-3 Fischöl-Kapseln, Ja! Hackfleisch Gemischt Zum Braten, Gekochtes Ei, Gutes Land Edamer. Lunch: Thunfisch in Wasser (Konserviert). Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: REWE Bio Kokosöl Nativ. more...
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losing 2.6 lb a week
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dogman65's weight history
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