Weigh In record (no journal entry) for 09 January 2017
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170.0 lb
Lost so far: 0.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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720 kcal
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Fat: 24.55g | Prot: 33.00g | Carb: 95.63g.
Breakfast: Milk, Corn Flakes. Lunch: Peaches, Onions, Carrots, Lamb Chop (Lean Only Eaten). Dinner: Knorr Cup-A-Soup Beef & Vegetable, Cheese, Toasted White Bread. Snacks/Other: Simba Nik Naks (Packet), Tap Water, Tap Water, Bakers Provita, Coffee with Milk. more...
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gaining 0.6 lb a week
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Yolande Marais's weight history
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