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AWESOME!!!! don't stop now!
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204.4 lb
Lost so far: 4.8 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2861 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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