Weigh In record (no journal entry) for 09 January 2017
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241.0 lb
Lost so far: 9.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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40 kcal
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Fat: 0.28g | Prot: 2.33g | Carb: 8.68g.
Breakfast: Green String Beans, Coffee with Milk. more...
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losing 7.7 lb a week
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Henry van Staden's weight history
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