gtfalcon23's Journal, 16 January 2012

224.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 71.35g | Prot: 84.22g | Carb: 66.00g.   Lunch: Tongue Torch Sauce, Ranch Sauce, Texas Toast. Dinner: Asian Medley Seasoned Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...

3278 kcal

Activities & Exercise: Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...