Weigh In record (no journal entry) for 08 January 2017
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2419 kcal
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Fat: 77.78g | Prot: 78.91g | Carb: 353.53g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Birds Eye Steamfresh Mixed Vegetables, Mashed Potato, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Sonic Strawberry Real Fruit Slush (RT 44), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kiwi Fruit, Honeycrisp Apples, Reese's Peanut Butter Cup, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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