Weigh In record (no journal entry) for 08 January 2017
|
459.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
3781 kcal
|
Fat: 165.51g | Prot: 109.63g | Carb: 466.80g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Apples, Pancakes with Butter and Syrup. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Pizza Hut 12" Medium Meat Lovers Pan Pizza. Dinner: Pillsbury Classic Chicken Pot Pie. Snacks/Other: Apple Pie, Breyers All Natural Vanilla Ice Cream. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|