Weigh In record (no journal entry) for 09 January 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1444 kcal
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Fat: 28.64g | Prot: 162.97g | Carb: 142.91g.
Breakfast: Capsicum, Green Olives, Tomatoes, Onions, Red Cabbage, Mushrooms, Praise Whole Egg Creamy Mayonnaise, Kale, Capsicum, Sirena Tuna in Springwater. Lunch: Sweet Potato, Cooked Brussels Sprouts (Fat Not Added in Cooking), Coles Broad Beans, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Fountain BBQ Sauce. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt (100g), CNC Chocolate Protein Shake, Protein Matcha Brownies. more...
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losing 6.9 lb a week
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