Weigh In record (no journal entry) for 08 January 2017
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1370 kcal
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Fat: 52.96g | Prot: 51.76g | Carb: 167.74g.
Breakfast: Bacon, Toasted Sour Dough Bread, Egg, Hashed Brown Potatoes. Lunch: Cheddar Cheese, Gallo Salame Light Italian Dry Salame, Gardetto's Original Recipe Snack Mix. Dinner: Tim Hortons Raisin Tea Biscuit, Trader Joe's Pork Chile Verde. Snacks/Other: Hard Candies, Hard Candies, Gardetto's Original Recipe Snack Mix. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Linda Fraley's weight history
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