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irepratiwi
Journal
09 Jan 17
irepratiwi's Journal, 09 January 2017
irepratiwi's Profile
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Weigh In record (no journal entry) for 09 January 2017
141.1 lb
Lost so far:
4.4 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2017:
1175 kcal
Fat: 58.68g | Prot: 109.33g | Carb: 68.98g.
Breakfast:
Pure Leaf Sweet Tea.
Lunch:
Fried Tofu, Stir Fried Vegetables, Grilled Fish.
Dinner:
Peanut Sauce, Fried Tofu, Kem Chicks Sayur Toge.
Snacks/Other:
Iced Coffee with Sugar.
more...
1999 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 11 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 1.4 lb a week
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