Weigh In record (no journal entry) for 16 January 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2111 kcal
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Fat: 59.39g | Prot: 117.92g | Carb: 262.49g.
Breakfast: Shreddies. Lunch: Thai Green Chicked Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Cholesterol Lowering Blueberry Probiotic Yoghurt Drink, 2% Fat Milk, Chocolate Brownie Drink, Sweet Maple Popcorn, Apples, Protein Powder, Roasted Salted Cashew Nuts, Bananas. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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