debralowman's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

218.0 lb Lost so far: 3.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1473 kcal

Fat: 77.66g | Prot: 63.64g | Carb: 135.14g. Breakfast: Grilled Chicken Go Wrap, American Cheese, Grapefruit (Pink and Red). Lunch: Pineapple, Margarine, Plain Baked Potato. Dinner: Pork Backribs. Snacks/Other: Potato Chips (Salted). more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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debralowman's Journal, 16 January 2012

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