KaceDawg's Journal, 15 October 2016

224.0 lb Lost so far: 51.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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621 kcal

Fat: 14.15g | Prot: 111.00g | Carb: 17.07g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Kraft String Cheese with 2% Milk, Cottage Cheese (Lowfat 1% Milkfat). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...