Weigh In record (no journal entry) for 12 October 2016
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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540 kcal
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Fat: 24.00g | Prot: 60.00g | Carb: 18.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 0.9 lb a week
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KaceDawg's weight history
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