KaceDawg's Journal, 12 October 2016

Weigh In record (no journal entry) for 12 October 2016
227.0 lb Lost so far: 48.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2016:
540 kcal Fat: 24.00g | Prot: 60.00g | Carb: 18.00g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. more...
losing 0.9 lb a week

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