Weigh In record (no journal entry) for 08 January 2017
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237.7 lb
Lost so far: 82.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2296 kcal
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Fat: 95.37g | Prot: 74.58g | Carb: 224.36g.
Breakfast: Light, Seed Sensations 7 Seeds Bread, Poached Egg (with Salt). Lunch: Sainsbury's Mini Sausage Rolls, Jacob's Cream Crackers, Flora Light, Cheddar Cheese, Tesco Houmous, Pita Bread. Dinner: Stir Fry Vegetables, Medium Egg Noodles, Soy Sauce. Snacks/Other: Red Table Wine, Magnum Mini White, Quality Street Chocolates. more...
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3305 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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