Weigh In record (no journal entry) for 16 January 2012
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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335 kcal
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Fat: 2.00g | Prot: 23.00g | Carb: 47.00g.
Breakfast: kraft 100% grated parmesan, Oikos 0% Fat Greek Yogurt - Black Cherry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. more...
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gaining 0.6 lb a week
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