Kirid's Journal, 08 January 2017

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 51.29g | Prot: 72.78g | Carb: 143.63g.   Breakfast: Coffee, Lucerne Hazelnut Coffee Creamer. Lunch: Delallo Genoa Salami, Fresh Express Caesar Kit with Greek Yogurt Dressing. Dinner: Bush's Best Black Beans, White Rice, Chicken enchiladas. Snacks/Other: Whiskey. more...

1966 kcal

Activities & Exercise: Cleaning - 25 minutes, Pilates - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...