Weigh In record (no journal entry) for 08 January 2017
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165.3 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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822 kcal
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Fat: 47.40g | Prot: 24.20g | Carb: 107.20g.
Breakfast: Edeka Feinster Fleischsalat. Lunch: Harry Toastbrot. more...
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gaining 0.3 lb a week
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