Anabel Ariza's Journal, 08 January 2017

Ups!! Permitido de sábado... Un día a la vez
130.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:
919 kcal Fat: 39.76g | Prot: 45.22g | Carb: 97.29g.   Breakfast: Rebanadas de Jamón, Queso Feta, Café Instantáneo. Lunch: Cuadril, Manzana Verde, Lechuga. Dinner: Banana, Felfort Chocolate sin Azúcar Agregado, Té (Infusión), Manfrey Yogur, Cuadril, Apio, Tomates, Aceitunas (Extra Grandes a Pequeñas). Snacks/Other: Billiken Gomitas Frutales, La Tranquera Yerba Mate, Pan Dulce con Frutas. more...
2218 kcal Activities & Exercise: <3 - 20 minutes, Housework - 1 hour, Breastfeeding - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
gaining 12.3 lb a week



     
 

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