Weigh In record (no journal entry) for 08 January 2017
|
240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
2109 kcal
|
Fat: 76.98g | Prot: 68.43g | Carb: 282.28g.
Lunch: Campbell's Fiesta Vegetable & Black Bean Soup. Dinner: Macaroni Pie, Chicken Parmesan. Snacks/Other: Cinnabon Minibon Roll. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|