Weigh In record (no journal entry) for 08 January 2017
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203.9 lb
Lost so far: 58.2 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1967 kcal
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Fat: 76.64g | Prot: 121.18g | Carb: 212.63g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango (10 oz). Lunch: Garlic Powder, Sea Salt, Oregano, Parsley (Dried), Red or Cayenne Pepper, Sea Salt, Valentina Hot Sauce, Heinz Tomato Ketchup, Parmesan Cheese (Shredded), Kraft Extra Sharp Cheddar Cheese, Prego Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta, Wegmans 90/10 Ground Beef (3 oz). Dinner: El Mexicano Frijoles Negros Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Wegmans Fancy Shredded Taco Cheese, Sam's Club Seasoned Rotisserie Chicken, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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