Weigh In record (no journal entry) for 08 January 2017
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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348 kcal
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Fat: 14.03g | Prot: 26.60g | Carb: 28.68g.
Breakfast: Danone Iogurte Corpus Light Morango. Lunch: Estrogonofe de Frango. Snacks/Other: Quaker Farelo de Aveia, Danone Iogurte Corpus Light Morango. more...
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losing 3.6 lb a week
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JANAINA ROSA's weight history
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