Weigh In record (no journal entry) for 16 January 2012
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2265 kcal
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Fat: 81.18g | Prot: 71.31g | Carb: 289.15g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Creamy Balsamic Dressing, Homestyle Selects Lasagna Italiano, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Quakr Rice Cake Carmel Corn Mini, Ketchup, Tater Tots, 1/2 The Fat Mayonnaise, Beef and Pork Bologna, Bakery Light 100% Whole Wheat Bread. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Vodka, Diet Ginger Ale, Homestyle Microwave Popcorn, Builder's Bar - Peanut Butter. more...
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2929 kcal
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Activities & Exercise:
Racquetball - 25 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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