skbexx's Journal, 16 January 2012

skbexx's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2012

178.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

544 kcal

Fat: 19.03g | Prot: 47.68g | Carb: 41.76g. Lunch: Chicken Breast, Finest Belgian Waffles. Dinner: Vanilla Yogurt (Lowfat), Multigrain Crispbread, Grape Gelatin, Chicken Breast. more...

2518 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

skbexx's weight history

view complete history

skbexx's Journal, 16 January 2012

Submit a Comment

Other Related Links

Members

skbexx's weight history