Weigh In record (no journal entry) for 08 January 2017
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186.5 lb
Lost so far: 15.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1023 kcal
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Fat: 51.71g | Prot: 36.53g | Carb: 97.96g.
Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Birds Eye Potato Waffles, Pork Breakfast Strips (Cured), Heinz Baked Beans. Snacks/Other: Coffee with Milk. more...
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losing 8.1 lb a week
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barbjse's weight history
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