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First weigh in since going totally off my diet. Loads of work to do!
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2012:
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880 kcal
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Fat: 15.99g | Prot: 41.62g | Carb: 145.93g.
Breakfast: Coffee, Milk (Nonfat), Puffins Peanut Butter Cereal. Lunch: dr. mcdougall's. Dinner: Olive Oil, Grape Tomatoes, Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce. more...
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3158 kcal
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Activities & Exercise:
Bowling - 2 hours, Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 10/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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