Weigh In record (no journal entry) for 16 January 2012
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2912 kcal
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Fat: 84.41g | Prot: 148.77g | Carb: 368.25g.
Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds) , Sea Gummies Omega-3 with DHA, Calcium Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Vermont Maple Syrup Oatmeal. Lunch: Tomato Ketchup, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: Lowfat Lemon Cake, fresh express kit strawberry fields, Yellow Sweet Corn, Mashed Potatoes, Red Table Wine, Meat Loaf Made with Beef. Snacks/Other: Classic Style Pretzel Thins, Muscle Milk Light Chocolate, 90 Calorie Cereal Bar - Blueberry. more...
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3707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 1 hour, Shopping - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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