Weigh In record (no journal entry) for 17 January 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2587 kcal
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Fat: 103.90g | Prot: 127.49g | Carb: 283.43g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, Sticky Rice, Pork Roast, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Noodle Soup, Cooked Bitter Melon (Fat Added in Cooking), Pork Roast, Milkfish. Dinner: Beef, Caribou Bone Marrow (Alaska Native), White Rice, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Boiled Peanuts, Chocolate Milk (Lowfat), Canned Mackerel, Sticky Rice, Beef Sausage (Pre-Cooked), Cheddar Cheese, Jam Preserves, White Bread. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, P90X2 - X2 Yoga (50%) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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