Weigh In record (no journal entry) for 08 January 2017
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227.1 lb
Lost so far: 20.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1501 kcal
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Fat: 47.46g | Prot: 128.01g | Carb: 139.80g.
Breakfast: Great Value Mixed Nuts, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Spectrum Organic Virgin Coconut Oil, Kale. Dinner: Skinless Chicken Breast, Birds Eye Teriyaki Stir-fry Vegetables, Kale Chips. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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losing 10.5 lb a week
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Danigirl75's weight history
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