Weigh In record (no journal entry) for 08 January 2017
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178.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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430 kcal
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Fat: 11.09g | Prot: 3.67g | Carb: 48.50g.
Breakfast: Coffee (made from Ground), International Delight Hazelnut Creamer Singles. Dinner: M&M's Peanut M&M's (Fun Size). Snacks/Other: Guinness Draught Stout Beer. more...
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losing 5.6 lb a week
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ttothestfu's weight history
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