Weigh In record (no journal entry) for 16 January 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1640 kcal
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Fat: 70.22g | Prot: 86.60g | Carb: 165.37g.
Breakfast: Milk (Nonfat), Nutritional Shake Mix - French Vanilla, Personalized Protein Powder. Lunch: Quesadilla, Coke Zero, French Fries (Small). Dinner: cheese, dijon, bread. Snacks/Other: Reduced Fat Cheese Cracker, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Cappuccino, carrot. more...
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gaining 0.2 lb a week
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