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Nino0722
Journal
08 Jan 17
Nino0722's Journal, 08 January 2017
Nino0722's Profile
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Weigh In record (no journal entry) for 08 January 2017
158.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
3059 kcal
Fat: 62.80g | Prot: 156.36g | Carb: 457.10g.
Breakfast:
Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93.
Lunch:
Gallo Riso Basmati, Pomodori, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva.
Dinner:
Pizza Margherita.
Snacks/Other:
Lonza di Maiale (Filetto,solo Parte Magra), Cameo Ciobar Fondente.
more...
1767 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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