Weigh In record (no journal entry) for 08 January 2017
|
142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
1207 kcal
|
Fat: 86.91g | Prot: 64.20g | Carb: 45.31g.
Breakfast: Swaggerty's Farm Sausage Links, Swaggerty's Farm Mild Country Sausage Patties, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Nellie's Free Range Eggs (50g), Paul's Cauliflower Hash Brown, Daisy Sour Cream. Dinner: Spence & Co Nova Lox, Tanimura & Antle Green Onion, Radish, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Nellie's Free Range Eggs (50g). Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|